Learn to Meditate, mindfulness & MBSR courses, Melbourne
Join us for a Learn to Meditate or Mindfulness Based Stress Reduction (MBSR) course in Melbourne, Northcote and Preston.
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title: Home
description: Join us for a Learn to Meditate or Mindfulness Based Stress Reduction (MBSR) course in Melbourne, Northcote and Preston.
url: http://www.melbournemindfulnessfoundation.com/
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- <H1> Sign up to our e-newsletter.
- <H4> Info on upcoming events and courses, as well as tips on improving mental health and wellbeing.
- <H4> “Cultivating mindfulness can lead to the discovery of deep realms of wellbeing, calmness, clarity, and insight within yourself. Whether you are facing heart disease, cancer, pain, anxiety, depression and/or a very stressful life, mindfulness can be of great value to you.”
- <H4> Upcoming courses and events
- <H1> Courses and workshops for individuals
- <H1> Learn to Meditate courses Melbourne and Preston
- <H1> Mindfulness Based Stress Reduction (MBSR) courses
- <H1> Programs and workshops for workplaces,community organisations and public housing residents
- <H1> Corporate meditation and yoga programs
- <H1> Yoga and meditation programs for public housing residents & multicultural communities
- <H2> Courses and Workshops
- <H2> Testimonials
- <H2> Sarah
- <H2> Maureen
- <H2> Shelley
- <H2> Jess
- <H2> Rod
- <H2> Danny
- <H2> Benefits of meditation and mindfulness
- <H3> Yoga and meditation programs for public housing residents and multicultural communities
- <H1> Sign up to our e-newsletter.
- <H4> Info on upcoming events and courses, as well as tips on improving mental health and wellbeing.
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